Welcome back to the Dear Higher Self Podcast with your spiritual besties & hosts, Gina and Lauren!
In this episode, we explore various facets of personal growth and self-discovery from the lens of what it means to come back home to your Authentic Self. We talk about how to evaluate and rewrite beliefs that no longer serve us, embrace identity shifts, and reconnect with our true selves versus who we’ve been conditioned to be. We also highlight how important it is to be patient and remember the gradual process of growth, as well as detaching from labels, and the importance of self-prioritization.
Tune in with us as we dive deep into the mission of coming back home to yourself, shedding what no longer serves you, and strengthening your connection to your Authentic Self!
We also talk about:
- What it means to come back home to yourself & our experiences with that journey so far
- Unlearning societal conditioning we’ve picked up as children and throughout our lives
- How to evaluate and rewrite beliefs that no longer serve you
- Reversing tendencies to be people-pleasers, perfectionists, and overachievers, and learning how to follow your intuition toward what actually lights you up instead
- Letting go of codependency and shifting into the Seat of Self and centering your own needs FIRST
For additional resources, journaling prompts, and ways to dig deeper into these topics, join us over at our free community at DearHigherSelf.me!
Join our community:
www.facebook.com/groups/dearhigherself/
People mentioned:
Byron Katie: https://thework.com/
Resources:
