Description

Summary

In this episode of the Dear Higher Self podcast we have our first guest, Casey Riley, a somatic breathwork practitioner. In this episode we discuss the transformative power of breathwork as a tool to guide you into alignment and transform your life. We explore how breathwork can facilitate emotional release, unblocking the limiting beliefs keeping you stuck, and provide the ultimate clarity to tap into your intuition. Casey also shares her personal journey from the corporate world to becoming a breathwork practitioner, emphasizing the importance of following your intuitive nudges and the role of expanders and healing to manifest a life in alignment with your soul’s purpose.

Takeaways

• How reconnecting with oneself through breathwork can lead to clarity and pursuing your soul’s purpose in your career.
• The power of breathwork in clearing emotional blocks that hinder your manifestations.
• The importance of transmuting stuck energy from past traumas to live the life your truly desire.
• The impact of expanders on reshaping your subconscious mind to help you rewire your brain to reach your next level.
• How breathwork can be a tool for opening your intuitive channel to your Higher Self and understanding the language of your soul.

Chapters

02:58 The Power of Intuition and Synchronicity to Make Connections

09:09 Understanding Breathwork

11:59 The Science Behind Breathwork and Emotional Release

18:11 The Benefits of Breathwork for Clarity and Manifestation

24:09 Harnessing the Power of Breath for Personal Growth

28:27 The Importance of Disconnecting and Going Inward

32:41 Connecting with Your Body and Intuition

36:17 Casey's Journey from Corporate to Breathwork

40:53 The Power of Saying Yes to Your Truth

42:23 The Role of Expanders in Personal Growth

Follow Along!

Special Guest: Casey Riley

IG: https://www.instagram.com/healthfulcasey

Web: https://www.breathewithcasey.com/

Your Host: Gina Matteo

IG: https://www.instagram.com/uncommon_babe/

Podcast IG: https://www.instagram.com/dearhigherself.podcast/

Web: https://www.uncommonbabe.com/

Keywords

Somatic breathwork, emotional healing through breathwork, trauma release techniques, intuition and personal growth, follow your intuition, unlocking creativity with breathwork, mind-body connection, breathwork for transformation, overcoming fear with breathwork, building connections through breathwork, healing through breathwork, spiritual alignment with breathwork, group breathwork sessions, manifestation with breathwork, intuitive decision-making, self-discovery through breathwork, mind-body wellness practices, energy healing with breathwork, releasing emotional blocks