To have a healthy diet it is recommended to consume 70:30 ratio food consumption. It doesn’t mean that if the food pattern is divided into 70:30 ratio which means one should consume 70% of food as raw food and 30% of food as cooked food. There is certain pattern and follow up as per the digestion and flow process of your body in whole day. The first thing to do in the morning before consumption of any meal is that to drink ‘matka-cola’ which means water from normal matka in your house. A glass of water is needed to maintain a proper metabolism in your body. Drinking water from a clay pot boosts metabolism. Water held in a clay pot boosts the body's natural metabolic system.
