A nutritious diet is important for optimal health and nutrition. It protects against a wide range of chronic non-communicable diseases, including heart disease, diabetes and cancer. A healthy diet involves eating a variety of foods and consuming less salt, sugar, saturated fat, and industrially generated trans fats.
Our daily eating patterns are divided in the ratio of 70:30 in the form of cooked and raw food. The second thing to include in this pattern is to include healthy food in it. Your eating habits don't depend on how much you eat but on what you eat in your diet. You need to set the perfect food combination in your routine.
