[0:44] - Introduction To Breathing
[1:22] - Pranayam
[4:14] - Importance Of Breathing
[9:02] - How to do breathing exercises
[10:30] - 4'7'8' Breathing
[11:23] - Roll Breathing
[13:50] - Morning Breathing
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In this podcast episode, we are discussing on breathing and it's benefits. And what an ordinary person can achieve by following normal breathing exercises. This podcast is your complete beginner guide towards wellness through breathing.
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ABOUT SAFFRON
Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases.
Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course.
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Website: https://www.saffron4health.com
