Steam Bath: A Part of Hydrotherapy
Steam bath is one of the components of hydrotherapy and is rooted in 'Jal Tatva,' one of the five elements of nature cure. Most of us are familiar with steam baths, having indulged in one at some point in our lives. The typical temperature of a steam bath ranges from 110 to 115 degrees Fahrenheit. The recommended duration for a steam bath is around 5 to 15 minutes, but this can vary based on your tolerance, needs, preferences, and the purpose behind the bath. Excessive exposure to steam can also be harmful.
6 Health Benefits of Steam Bath After a Workout - Starmark
Benefits:
In metropolitan areas, people often visit spa salons, gyms, and various other places for steam baths as a means of relaxation.
