WHAT DO YOU MEAN BY STRESS?
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives.
WHAT IS STRESS MANAGEMENT?
Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental, and emotional response to a challenging event. It's a normal part of everyone's life.
