WHAT IS WHEATGRASS
Wheatgrass is a young green shoot of the wheat plant (Triticum aestivum) that is frequently juiced and consumed as a nutritional supplement. Many people know that wheatgrass is a superfood but are unaware of why. Before incorporating it into your diet, here are the most important reasons to understand.
WHAT DOES IT INCLUDE: Wheatgrass contains the majority of the essential nutrients, including vitamins (A, C, E), 17 different amino acids, magnesium, selenium, iron, and protein. It has the highest chlorophyll content, which protects DNA and cells from damage as well as the aging process.
