Feeling unheard and unseen as a kid, a diagnosis of ADHD at age 7 would send him on a life long journey of figuring out what it all meant.
Today's guest is Russel Kramer. If you would like to reach out to Russel you can email at rlkramerlit@gmail.com Russel is the author of the a fantastic book titled “Hocus Focus - Coming of Age with ADD and it’s Medicines”. You can find it on Amazon and goodreads.com.
You can find Russel on YouTube, Instagram, TikTok and Facebook @R.L. Kramer.
If you or a loved one is struggling with mental health, thoughts of suicide or addiction these resources can help:
National Suicide Hotline: https://www.988lifeline.org Text or Call 988
Mental Health, Substance Abuse and Addiction: https://www.dea.gov/recovery-resources
National Alliance on Mental Illness: https://www.nami.org/findsupport/
*Call NAMI HelpLine at 800-950-6264 or text “helpline” to 62640. In a crisis, call or text 988.
Alcoholics Anonymous: AA.org
