In this powerful episode, I sit down with Christy Swaid, a 6-time world champion jet ski racer and the founder of Checkered Flag Living and Heal United. We dive deep into the importance of having a support system, dealing with loss, and the dangers of pushing yourself too hard. Christy shares how balancing high-level competition and self-care can be a challenge, offering valuable insights on resilience, healing, and finding peace in the face of life's toughest moments.
