Ep 112 In this featured Serenity Sessions series of the Journey to Your Best Self podcast, Tara O'Neil focuses on a breathing technique called boxed breathing, which can be used to calm the nervous system, release stress, and center the mind. The technique involves inhaling, holding, exhaling, and holding again for four seconds each, visualizing the movement along the sides of a box. The session guides listeners through multiple rounds of boxed breathing, emphasizing the importance of assessing how they feel before and after. Join us and be reminded that everyone is perfect and has the ability to thrive and flourish.
(00:00) Introduction to Boxed Breathing
(01:02) Guided Practice: Inhale, Hold, Exhale, Hold
(07:55) Assessing the Effectiveness
(08:21) Embracing Your Perfect Self
