Ep 113 In this episode of the Journey to Your Best Self podcast, Brian & Tara O'Neil discuss the power of affirmations or positive, present tense statements that we repeat to ourselves in order to encourage a desired mindset or behavior. They discuss how affirmations help reprogram the brain and create new neural networks through neuroplasticity. Find out how affirmations can be used to uplift your spirit, navigate life's challenges, and achieve specific goals. Join them in this discussion of affirmations, with a friendly reminder that consistency and repetition are key to seeing results.
(00:00) Introduction to Affirmations
(05:06) The Power of Positive and Present Tense Affirmations
(07:09) The Connection Between Affirmations and Neuroplasticity
(11:02) Affirmations and the Journey to Your Best Self
(12:32) Creating New Neural Pathways with Affirmations
(16:05) Know Thyself: The Foundation for Effective Affirmations
(20:35) Enhancing Affirmations with Mirror Work, Journaling, and Other Modalities
(22:35) Incorporating Affirmations into Daily Life
(28:56) Writing Down Affirmations and Tips for Consistency
(35:33) The Compound Effect of Affirmations
(38:36) Conclusion and Affirmation Suggestion
