Today on The Hot Johnson we're talking about grief & loss.
Grief can show up in many forms. Often we associate grief with death and the loss of a loved one, but grief can be felt anytime we go through major loss, whether that be the loss of a relationship, friendship, a job we loved, moving to a new city, the list goes on.
Our society doesn't really teach us much about grief, how to heal through it and how to be with our loved ones when they are going through grief. Often we dont know what to do or say when someone we know is going through a major loss, or we may say the wrong thing.
We need to learn to not only talk about grief, but how to move through it as grief is inevitable for us to experience at some point in our lives. In today's episode we offer a conversation that will hopefully bring some more tools and awareness in how to heal your own grief as well as how to best support others when they are going through it.
Much love to you friends, as always we love to hear your feedback. Please feel free to reach out in the comments or on instagram @thehotjohnson
Denai & Bron xo
