Do you feel like you often put other peoples needs before you own?
Do you often say yes to things, when really it feels like a no inside?
This one is for all the people pleasers out there!
In today's episode of The Hot Johnson, Bron shares his struggles with being a people pleaser, and how that started out in childhood. He shares the different areas it showed up in his life and we both offer some tips around how to break this patter, so that you can start feeling better in your interactions, and start putting yourself first.
As always, we love to hear from you guys! Do you feel like you're a people pleaser? Where do you feel this stems from and what have you found to be helpful?
Please feel free to connect with us on instagram @thehotjohnson whether it's to just say hi, give feedback, or to suggest future things you'd like us to cover on the show!
All our love, Denai & Bron xo
Time Stamps
00:00:00 - Intro
00:00:38 - Why Bron started people pleasing
00:01:48 - Why we become people pleasers
00:03:06 - How to know if you're a people pleaser
00:04:23 - More of Bron's story
00:06:04 - How being a people pleaser affected Bron
00:09:40 - The 2 core human needs
00:11:37 - Denai's tips
00:15:15 - Bron's tips
00:20:06 - What being a recovering people pleaser looks like
00:21:46 - How to know if your progressing
00:23:00 - Hot offer
