Have you ever wondered WHY you have anxiety?
This week on The Hot Johnson we're talking about 3 reasons you may be experiencing anxiety and how to help heal it.
If you're someone who experiences anxiety, or has a loved one experiencing these feelings, we hope this conversation is helpful.
We'd love to know which of these 3 categories you fall into and what you have found most helpful in managing your anxiety symptoms.
Dont forget we also have a giveaway this week!! Like, comment and subscribe to be entered to win a $100 in free groceries from Natures Fare!!
As always, love to connect with y'all on instagram @thehotjohnson
We're always open to feedback and hearing what topics you'd like covered.
Time Stamps
00:00:00 - Intro
00:00:36 - Anxiety in 3 categories
00:00:43 - Reason 1
00:01:22 - How to heal it
00:04:34 - When anxiety feels too big
00:09:38 - Reason 2
00:11:38 - Being stuck in fight/flight
00:12:56 - Health imbalances leading to anxiety
00:13:39 - How to know where your anxiety is coming from
00:15:50 - Reason 3
00:18:07 - Dealing with overwhelm
00:19:14 - The power of hypnotherapy
00:20:10 - The hot offer
00:24:00 - Give away
