In this episode of Dani's Talk About It podcast, Danielle Joanne and Debbie engage in a heartfelt conversation with Dr. Chere Goode, known as the Recharge Strategist. They discuss the importance of self-care, the challenges of daily life, and the need for women to prioritize their well-being. Dr. Goode shares her eight recharge pillars of self-care, emphasizing the significance of nutrition, movement, relaxation, and forgiveness. The conversation also touches on personal stories of loss, resilience, and the creation of the Jordan Alexander Cofield Foundation, which honors Dr. Goode's late son by supporting student athletes. The episode is filled with practical tips, emotional insights, and a call to action for listeners to take charge of their self-care journey.
