In this episode, we (and I really just mean me) cover:
* What elements make up your self-worth, and what specifically does not (hint: your ✨accomplishments✨)
* Psychological research about why we have such a strong connection between money and self-worth
* Some small things we can do to detach our self-worth from our salary and live happier, less comparative lives
Quote of the day:
“Not only is our income framing the way we think about our status, but the stuff we buy is linked to our sense of identity. Centuries later, this behavior persists, which is why trading up to nicer clothes, nicer apartments, and nicer vacations seems so seductive.”
Amanda’s post-recording reflections:
This is probably the most vulnerable episode I’ve recorded so far. If you’ve also been harping on your salary too much, I hope this chat allows you to move this spiraling conversation out of your head, validate it and help give you some tools to name it, and tame it, like they say. I’m dying to chat more with people about this topic, so please send me a note on IG: @professionalifecrisis
Share with your overachieving friends- I know I’m not alone in this one!
References:
Higher income predicts feelings such as pride and confidence
Your Salary Does Not Define You: How to Separate Your Net Worth From Your Self-Worth
Human Brain Appears "Hard-Wired" for Hierarchy
Amanda’s Clayman’s financial coaching website
