Kate and Emma give you the health and wellness basics on how to not spiral. We leave you with 20 tips on how to elevate your current routines and rituals -- leaving out pretentious diet or nutritional advice, but including topics like taking silly little walks, coping with body dysmorphia, and *actually* remembering to take your supplements. We hope you enjoy this episode as it’s hard to be a wellness god when the sun sets at 3pm each day. Come for the sea moss, but stay to build sustainable lifestyle habits.
Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
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