In today’s episode, Kate and Emma talk about diet culture: discussing everything from HCLF Veganism, to Keto, to Paleo, to Intermittent Fasting, and more. We express the dangers of dieting (specifically for young women) by touching on how diets can cause a restrictive mindset around food, thus leading to the development of eating disorders. Kate and Emma talk about their experiences with diet culture on social media, then give their advice on how to navigate being triggered by the latest health trends.
*TW: The topics of eating disorders are discussed in today’s show.*
Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates.
https://joolies.com
Use code SEAMOSS20 for 20% off Hilma. https://hilma.co/seamoss
Visit PHASEY.CO/SEAMOSS to get 15% off of your order.
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