In today’s episode, Kate and Emma talk about caffeine! We discuss the various types of caffeine like coffee, tea, kombucha, bulletproof, energy drinks, pills, etc. Kate and Emma talk about the wide-ranging health benefits of caffeine, while also navigating how to balance caffeine and sleep by looking at which groups should be cautious of their intake.
Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com
Use code SEAMOSSGIRLIES for 15% off your order with Recess! https://takearecess.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
