This episode explores ADHD strategies from ADHD coach Dr. Taylor Allbright. It packs a lot of essential strategies and insights into this conversation.
Dr. Allbright:
www.taylorallbright.com
www.adhdunpacked.com (Newsletter)
Music: Ben Backus
www.benbackusmusic.com
www.instagram.com/bennybacks
My Info:
www.pch-consulting.com
www.instagram.com/pch_edconsulting
Chapters:
0:00 Introduction/audio issues, lol
01:05 Experiences with ADHD: Are We Falling Short?
5:00 Troubles with Organization (Building in Supports)
6:55 ADHD & Relationships
10:39 Stimming & Communication
13:51 Dr. Allbright's Notes
18:00 Misdirected Feelings & Impulsivity (Emotional Dysregulation)
22:51 Techniques That Work for Emotional Dysregulation
26:00 Jumpstarting Motivation
31:04 What Tends to Work with ADHD Clients for Productivity
37:08 Catching All-or-nothing Perspectives for ADHDers
42:40 Frustration Tolerance
46:08 What Does Productivity Look Like for You?
49:00 Are We Meeting the Needs of ADHDers Better Today?
53:49 Cultural Shifts in Neurodiversity & Representation (Bluey)
58:45 ADHD Coaching Explained & Its Benefits
