Hey, folks! This is another insightful, engaging, and helpful episode of ADHD in a HURRY! My name is Dustin Horvath and I appreciate you being here and listening to me.
Today's episode focuses on ADHD paralysis, something I'm sure you're familiar with, and leads into a discussion about productivity. I try to focus on a more ADHD-friendly interpretation of productivity, so listen through and let me know your thoughts.
Music: Ben Backus | IG
My Info:
Timestamps:
0:00 Introduction - ADHD Paralysis
02:58 Strategies - Breaking Big into Small
04:10 Setting Intuitive Timers (Playlists)
06:07 Building in Accountability (Partner)
06:57 Topic 2 - Productivity
09:25 The Role of Dopamine
11:41 The Potential Challenges of External Reward Systems!
