Description

Hey, folks! Dustin here, your host of ADHD in a HURRY! Welcome or welcome back.

Today's episode focuses on your self-talk systems as an ADHDer and the POWER you have to take control over what you believe, think, and feel. Yes, YOU!

• I break down what self-talk is and why it tends to skew negatively for people with ADHD.
• Even though my strategies are "common sense" they do require a concerted effort on your part.
• I have three primary strategies that you can use along with real-world examples and applications.

I humbly request that you listen through, give this episode a positive rating (if I earned it), leave a comment, follow, and/or share it with someone else that can benefit from it!

Music: Ben Backus | IG |

Me: Website | Fiverr | IG

Chapters:

1:01 Self-talk Outlined

4:52 Why Do We Skew to the Negative?

8:27 There's a Catch to This!

10:01 Strategy 1 - Catch Your Critic

15:20 Strategy 2 - Reframe, Not Replace

18:07 Strategy 3 - Borrow A Brain

20:56 Outro

#adhd #adhdbrains #selftalk #adhdmentalhealth