Hello! Another hot one coming in from me, your host, Dustin Horvath. Today's episode focuses on your wonderful ADHD brain, why its uniqueness is a GOOD thing, some aspects of brain chemistry, motivation "hacks," and more!
Remember, you didn't come with an instruction manual, and a large portion of what you were taught most likely will not help you understand how your mind and body actually work!
Music: Ben Backus
Socials: IG | Listen Space
My Info: Website
Socials: IG [pod] | PCH IG | YouTube
Chapters:
0:00 Introduction
0:41 ADHD Brain Explained
06:51 Time Blindness & Executive Dysfunction
10:29 Strategies - Artificial Deadlines
12:14 Strategies - Breaking Tasks Down/Intuitive Timers/Make Boring Tasks Fun!
14:33 Building in Accountability/Accountability Partner [3 types]
