Hey, folks! Another episode of ADHD in a HURRY! My name is Dustin Horvath, and today's episode focuses on failure and how you can grow from it. Yes, YOU can learn valuable insights about yourself from setbacks and failures; however, it will take a little extra time, care, effort, and kindness toward yourself first.
In this episode I talk about the importance of:
Music: Ben Backus
Socials: IG | Spotify | YouTube
My Info: Website
Timestamps:
0:00 Introduction - Failure!
01:38 Reframing Your Mindset
03:19 Anticipating Negative Beliefs, Thoughts, and Emotions, and How to Act On Them
04:48 Empty Chair Technique {self-compassion}
06:05 Mitigating ADHD-specific Behaviors for Success
07:28 Breaking the Cycle of Negative Self-talk & Support {therapy}
09:52 Realistic Expectations & Long-term Goals {resilience}
12:02 Insights Gained from Ageing and Learning
13:31 What Can You and I Do Going Forward?
