Hey, folks! Your host Dustin Horvath here with another episode of ADHD in a HURRY!
Major life transitions — like starting a new job, moving to a new place, entering a new relationship, or heading to college — can feel overwhelming for anyone, but especially for those with ADHD. In this episode, I break down five essential strategies ADHDers can use to prepare for big changes with more clarity, structure, and confidence.
You’ll learn how to anticipate your needs, rebuild routines, manage emotional stress, and create sustainable support systems that actually work with your brain, not against it. Whether you’re facing a new chapter or just want to build resilience for the future, this episode offers practical, ADHD-friendly advice that’s easy to follow and rooted in real-life examples.
Tune in to discover how to make major life changes more manageable — and even empowering — when you're living with ADHD.
MUSIC: Ben Backus | Dream Codex IG
Timestamps:
01:05 Topic - Navigating Transitions with ADHD!
02:21 Strategy #1 Anticipate and Plan for Your Needs Ahead of the Change
05:07 Strategy #2 Build (or Rebuild) Your Routine and Structure
07:22 Strategy #3 Secure Your ADHD-Specific Supports and Tools
10:14 ADHD HOT TAKE! DON'T @ ME, BRO!
12:15 Strategy #4 Create a System for Emotional Check-ins and Regulation
15:50 Strategy #5 Ask for Help Early18:22 Summation
