At just 20 years old, Miah Noble @miahrosenoble is already one of Australia's rising stars in the trail running world — but her journey to the start line has been anything but easy.
In this raw and powerful episode, Miah opens up about how she discovered running during the COVID lockdowns and how it became her sanctuary as she navigated anorexia, OCD, ADHD, and the emotional complexities of growing up. From heartbreak to healing, Miah shares how trail running — and love — helped her reclaim her life.
We explore her rise in the sport, the role of community and support in her comeback, and her ultimate dream: to become the best female trail runner in the world. Miah offers practical insights into her fuelling strategy, training mindset, and how she’s preparing for the upcoming Buffalo Stampede — including tips, tricks, and lessons learned the hard way.
But more than that, Miah’s story is a beacon for the next generation of athletes. Her courage, honesty, and determination to show up as her full self — even in the face of mental health battles — makes her a role model for young people everywhere.
Miah’s achievements on the trails speak for themselves:
🥇 1st female, 5th overall – Rapid Ascent Silvan Trail Run (22km)
🥇 1st female, 5th overall – Adelaide Trail Runners Wonderland Run (50km)
🥇 1st female, 5th overall – Rapid Ascent Surf Coast Century (50km)
🥉 3rd female, 11th overall – Single Track Roller Coaster Trail Run (23km)
🥇 1st female, 2nd overall – Ultra Endurance Great Southern Endurance Run (56km)
🥇 1st female, 5th overall – Two Bays Trail Run (56km)
🥇 1st female, 11th overall – Warburton Trail Fest Donna Double Vertical Kilometre (22km)
This episode is for anyone chasing big dreams, facing silent battles, or simply needing proof that it’s possible to rise — again and again.
Miah Noble: @miahrosenoble
Tom Dade: @tomdade11
Endu1 Endurance Fuel and Hydration: @endu1sportsnutrition
Miah's Running Coach: Steve Brennan @weaponruncoach
Dave Stewart: @_daventures_
