In today's episode I discuss the topic of exercise. We all know it's good for us, so surely the more the better, right?
Maybe.
Recommendations suggest 30 minutes of activity per day but what does that really look like for the average individual, is it possible? Is it realistic? And is it necessary?
In this episode I take a deep dive into these questions and how it may be a positive or negative depending on your approach.
I hope you enjoy.
