In this episode, I sit down with Jack Rotheram, a coach who’s transformed not only his own life but also the lives of others. Jack’s journey started in 2019 when he stepped on the scales at 158.8 kg. From there, he committed to change—losing an incredible 69 kg along the way.We dive into:Jack’s life before and after his transformation.-The moment that flicked the switch and set him on a new path.-His time in the construction industry, the drinking and partying culture, and what pushed him toward fitness.-The highs and lows of chasing quick fixes versus sustainable change.-Future goals in coaching and the possibility of stepping on stage.The advice he gives to anyone struggling to know where to start their own journey.Jack’s story is raw, real, and packed with lessons for anyone looking to change their life. Whether you’re chasing weight loss, building discipline, or simply needing motivation to get started—this episode is for you.
