We have created a series of meditations for you.
These range from 3 minute Micro Meditation to 8.5hr Sleep Meditations.
There are 30min rest, relaxation and rejuvenation meditations that work better than a nap to replenish you like a good night of sleep.
There are 30min breath practices to help you calm down, let go, release, focus and choose how you move in your day. Because the perspective we choose and carry creates our reality.
Come Alive with Soul Therapy Meditations.
