In this episode, Andrew Telfer chats with Tom Morrison, known for his playful, relatable approach to mobility and strength.
Tom shares his personal journey from chronic pain and immobility to becoming a coach who helps others rediscover what their bodies can do.
They explore cultural ideas around pain, how strength and flexibility can co-exist, and why the fitness industry often gets it wrong and what it means to feel capable again.
Whether you're working through back pain or just tired of rigid fitness rules, this conversation offers practical guidance and hope.
Music by Mary Erskine aka Me For Queen
