What if your biggest risk isn’t food or fitness. It’s the tumor or aneurysm no one is looking for. Dr. Alan Alexander shows how a 30-minute whole-body MRI is already saving lives.
Former team physician for the Lakers and Dodgers. NIH longevity researcher. Now CEO of CoreViva. Dr. Alexander explains why proactive imaging matters, how thin-slice MRI can find early cancers and aneurysms, and why “know your body” beats waiting for symptoms. We also dig into caloric restriction, intermittent fasting done right, the 3-2-1 sleep rule, tech-neck epidemic, pricing and insurance realities, and a bold 2035 vision for preventive care.
Key takeaways:• Why standard screening leaves gaps. What MRI can catch across organs• Intermittent fasting works when calories actually drop. Not when you cram meals• The 3-2-1 sleep rule for better melatonin release• Tech-neck is everywhere. Here is what thin-slice imaging reveals• Immediate results with physician consult. Then a detailed report and CoreViva Score• Pricing, false positives, and when insurance could follow the data• How proactive care shifts outcomes and cost curves by 2035
Chapters
00:57 What Caloric Restriction Taught Us About Aging07:57 How Elite Athletes Master Longevity Habits10:25 How CoreViva Was Created to Save Lives12:59 Inside A CoreViva Scan: What Patients Experience16:32 What the Scans Are Revealing About Modern Health25:23 The Future of Prevention and Longevity Medicine39:17 The 3 Habits That Outlive Us All
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