Dive into the world of skin health with Dr. Hillary Lin in this episode of The Longevity Show. Discover the biology of your skin, learn about common skin conditions, and get practical tips for a simple yet effective skincare routine. Dr. Lin discusses the impact of nutrition on skin health, debunks myths, and shares insights on sun protection, moisturizing, and dealing with skin changes as we age. Whether you're battling acne, concerned about aging, or just want to keep your skin healthy, this episode offers valuable advice for everyone. Join Dr. Lin as she explains how to care for your body's largest organ from the inside out.
00:00 Introduction to Skin Health
05:35 The Structure and Functions of the Skin
10:44 Skin Conditions and the Importance of Epidermal Health
18:17 Moisturizers and the Benefits of Castor Oil
26:18 The Impact of Well Water on the Skin
29:06 Minerals and Skin Health
30:58 Vitamins for Skin Repair and Maintenance
37:35 The Impact of Diet on Skin Health
41:47 Natural Skincare Routines
50:51 Retinol and Key Ingredients for Anti-Aging
53:38 External Factors and Skin Health
