Longevity physician Dr. Hillary Lin explores intermittent fasting in-depth, covering consumption rules, safe fasting extension, and when to break your fast. She addresses common challenges and misconceptions while offering practical tips for various fasting goals. This episode provides valuable insights for both fasting beginners and those looking to optimize their approach.
Chapters
00:00 Understanding Intermittent Fasting and Its Benefits
06:50 The Science of Autophagy and Insulin Sensitivity
12:24 Fasting for Gut Health and Weight Loss
20:23 Practical Tips for Starting Intermittent Fasting
32:47 Recognizing When to Break Your Fast
44:31 Debunking Common Myths About Fasting
