Dive into the fascinating world of longevity with Dr. Hillary Lin as she explores the biology of aging and how to slow it down. Discover the secrets of biological age, learn about powerful geroprotectors like rapamycin and metformin, and uncover the potential of senolytics in fighting age-related diseases. From polyphenols in your diet to cutting-edge longevity science, this episode provides actionable tips to help you live a longer, healthier life. Join Dr. Lin for an enlightening journey into the science of aging and learn how to take control of your biological clock!
Chapters
01:28 Diving into the Biology of Aging
05:28 The Concept of Biological Clocks
07:43 Cellular Senescence and Telomere Shortening
12:22 Mitochondrial Dysfunction and Aging
19:50 Geroprotectors: Slowing Down Aging
20:30 Rapamycin: The Mechanic of Your Body
27:59 Metformin: The Energy Regulator
29:00 Metformin: The Anti-Aging Debate
32:31 The Role of Polyphenols in Longevity
35:51 Polyphenols in Everyday Foods
46:56 Senolytics: Clearing Out Zombie Cells
50:49 The Promise of Senolytics
55:23 Conclusion and Recap
