Are you ready to unlock the secrets of longevity? Join Dr. Hillary Lin as she dives deep into the world of life-extending supplements and stress-busting strategies. From omega-3s to magnesium, and creatine to cortisol control, discover which supplements actually move the needle on your lifespan. Plus, learn the shocking truth about vitamin D and why your gut might be the key to living longer. Don't miss this essential guide to optimizing your health and longevity!
Chapters:
01:14 Lifestyle Changes for Longevity
13:26 Role of Supplements in Aging
15:24 Omega-3
22:20 Magnesium
25:57 Vitamin D
32:08 Creatine
34:28 Fiber
37:21 Managing Stress and Cortisol Levels
49:25 Krill Oil vs. Fish Oil for Omega-3s
