Welcome to The Longevity Show! I'm Dr. Hillary Lin, a Stanford-trained longevity physician, here to cut through the hype and marketing around anti-aging treatments and supplements.
In today's episode, we dive deep into the fascinating world of aging science and explore what really works for extending healthspan. Can we actually reverse aging through cellular reprogramming and senolytics? What about those expensive NAD+ supplements everyone's talking about? I'll break down the latest research on longevity medicine, separate fact from fiction in the supplement industry, and share practical, evidence-based strategies you can use today to age better.
What You'll Learn:
- The truth about cellular reprogramming and aging reversal
- Which anti-aging supplements are worth your money (and which aren't)
- The science behind senolytics and "zombie cells"- Practical lifestyle changes that actually impact biological aging
- The latest research on omega-3s, CoQ10, and other popular supplements
Chapters
00:20 The Role of a Longevity Doctor
03:53 Can We Reverse Aging?
25:36 The Hype Around Anti-Aging Supplements
47:26 Beyond Pills: The Power of Lifestyle
