Join Dr. Hillary Lin, Stanford-trained longevity physician, as she dives into the world of supplements and medications for optimal health and longevity. In this engaging episode, Dr. Lin covers:
The importance of magnesium and its various benefits
Methylated B vitamins and who might benefit from them
The crucial role of omega-3 fatty acids in heart and brain health
Why soil depletion affects our nutrient intake and how to combat it
Real-life examples and questions from listeners
Dr. Lin shares evidence-based insights while emphasizing the importance of whole foods and working with healthcare professionals. Whether you're a health enthusiast or just curious about living better and longer, this episode offers valuable information to help you make informed decisions about supplements and medications.
