Dr. Hillary Lin, Stanford-trained longevity physician, discusses the most frequently asked questions about supplements and medications for longevity health. While emphasizing that lifestyle factors like diet and exercise are most important, Dr. Lin provides expert insights on:
- Which supplements may actually help you live longer
- How to approach medications from a longevity perspective
- Common misconceptions about pills and longevity
- Evidence-based recommendations for key supplements
Whether you're a health enthusiast or just curious about living better and longer, this episode offers practical advice to optimize your supplement and medication regimen for a longer, healthier life.
