Ever wondered why some oils are hailed as liquid gold while others are vilified? The truth might surprise you—and it could change how you cook, eat, and feel. In this Hacked to Health episode, host Joe Steele sits down with Udo Erasmus, a health pioneer who’s survived war, pesticide poisoning, and decades of wellness research, to uncover why healthy oils like omega-3s can boost your energy, sharpen your focus, and even help you age gracefully. They’ll dive into why some oils are toxic traps, how to spot the real deal, and simple swaps—like a quick drizzle on your salad—that could transform your health. Curious if your pantry’s hiding a game-changer? Hit play and find out how oils could shake up your wellness routine!
Udo discusses the science behind essential nutrients, the impact of oil processing, and practical tips for incorporating healthy oils into daily diets. He also reflects on his personal practices for maintaining balance and wellness, inspiring listeners to seek joy and purpose in their lives.
Click for a free digital draft copy of the brand new 'Your Body Needs An Oil Change':
https://udoerasmus.com/HackedtoHealth
Episode Resources:
https://www.instagram.com/udoerasmus/
https://www.facebook.com/theudoerasmus/
Episode Highlights:
00:00 – Introduction to Udo Erasmus
01:37 – How pesticide poisoning sparked Udo’s health journey
04:00 – Udo’s early life in war and his search for peace
11:58 – Stillness, meditation, and the core of well-being
12:23 – From science to self-healing: Udo’s shift to nutrition
16:37 – The seed oil controversy explained
21:58 – “60 quintillion damaged molecules” – what’s in your oil
26:38 – How to safely use oils in your everyday meals
29:36 – The FDA challenge and launching flaxseed oil
34:16 – Real-life results from better fats
35:24 – What a typical day of eating looks like for Udo
39:15 – The power of intermittent fasting
43:03 – Joy, immunity, and why mood matters
46:30 – Educating, entertaining, and inspiring action
47:48 – Where to find Udo’s products and resources
49:19 – Born SEO: Finding Udo online
Connect with Joe! https://linktr.ee/joesteele
