Alan Lewis Raw Conversation – Episode 14
Dropping today!
I’m genuinely excited about this one.
My next guest is Duncan Armstrong — an Olympic gold medallist, Commonwealth Games champion, and one of Australia’s most memorable sporting figures. He famously claimed gold in the 200m freestyle at the 1988 Seoul Olympics in what remains one of the great upsets in Australian sporting history. He has also represented Australia at the highest level across World Championships and Commonwealth Games competition, earning respect not just for his achievements, but for his determination and grit.
Since retiring from elite competition, Duncan has remained a respected voice in Australian swimming and media. He has worked as a commentator, mentor, and advocate for the sport, continuing to inspire the next generation with his experience, discipline, and honesty about what it truly takes to succeed — both in and out of the pool.
In this episode, we speak about the mindset required to perform under enormous pressure, the reality of life after elite sport, and the lessons that competition teaches you about resilience, setbacks, and backing yourself when it matters most. Duncan speaks openly about expectation, doubt, preparation, and what it feels like to deliver when the world is watching.
It’s a raw, open, and insightful conversation that I believe many of you will genuinely appreciate.
And of course, we’ll see how Duncan handles one of the most popular parts of the podcast — where he chooses which question he answers. That’s always a moment listeners look forward to.
