What makes ReWild different from other forest bathing practices? In this episode of The Project ReWild Podcast, host Molle Dorst introduces listeners to the five core components of the ReWild Way—a unique framework that blends neuroscience, ritual, and nature connection into a holistic lifestyle practice.
Rooted in the standard sequence developed by the Association of Nature and Forest Therapy Guides, ReWild goes further by weaving in journaling, grounding practices, neuroscience insights, and daily rituals of gratitude. Molle explains how these elements work together to create experiences that don’t just stay in the forest but flow into everyday life.
Listeners will discover:
How the standard sequence of forest therapy (threshold of connection, liminality, and incorporation) lays the foundation.
Why neuroscience and journaling are central to deepening reflection and rewiring the brain for healing and growth.
The role of grounding practices in reconnecting body and earth.
How daily rituals of gratitude anchor presence, balance, and perspective.
Why ReWild is more than a session—it’s a lifestyle practice designed to build resilience, joy, and connection.
Whether you’re a forest therapy guide, a healthcare professional, or someone seeking a richer connection to nature, this episode offers a clear, inspiring roadmap for integrating the ReWild Way into your own life.
👉 Download the free companion resource and join the ReWild Community at projectrewild.com/join
