Family addiction can bring holiday stress, uncertainty, heartbreak, and tension to what’s supposed to be a joyful season. If gatherings feel overwhelming as you're navigating a loved one’s substance use (especially a sibling's), you're not alone.
Minaa B., licensed social worker, mental health educator, and author of Owning Our Struggles, shares how to set boundaries, prioritize self-care, and protect your peace amidst the chaos. Because even in difficult times, you deserve a peaceful holiday season celebrated in a way that works best for you.
This episode may help you:
Navigate complex sibling and family relationships during family gatherings
Discover strategies to build boundaries and create your own peace during holidays
Feel empowered to start your own holiday traditions that work for you
Join our sibling-focused community: https://www.facebook.com/groups/1001711494318102
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Our guest speaker, Minaa B:
About Minaa B: https://www.minaab.com/
