✨ Episode 11 is here! 🎉 Join Nandita as we dive into Clearing the Air: Myths About Flu Season and Immunity.
🎙️ Tune in to unpack what really supports your immune system, the truth about flu shots, and how to stay healthy this flu season 🌿
Healthy Living Just Became LIT
#HealthLiteracy #InfluenzaVaccine #Immunology
References:
National Institutes of Health (NIH) - Understanding the Immune System: How it works.
https://www.niaid.nih.gov/research/immune-system-overview
Hemilä, H. (2013). Vitamin C and the common cold. British Journal of Nutrition, 111(1), 79–85.
https://pubmed.ncbi.nlm.nih.gov/23710604/
Douglas, R. M., & Hemilä, H. (2005). Vitamin C for preventing and treating the common cold. Cochrane Database of Systematic Reviews.
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000980.pub4/full
Prather, A. A., et al. (2015). Behaviorally assessed sleep and susceptibility to the common cold. Sleep, 38(9), 1353-1359.
https://academic.oup.com/sleep/article/38/9/1353/2416845
Centers for Disease Control and Prevention (CDC) - Misconceptions about Seasonal Flu and Flu Vaccines.
https://www.cdc.gov/flu/prevent/misconceptions.htm
Public Health Agency of Canada - Flu (influenza) vaccine: Get the facts.
https://www.canada.ca/en/public-health/services/publications/diseases-conditions/flu-influenza-vaccine-get-facts.html
