Description

Ever wondered how AI could help you live longer and healthier? Dr. Zahi Fayad from Mount Sinai breaks down the reality of AI in healthcare - from the wearables you're already using to the "AI angels" that could monitor your health 24/7 in the near future.In this conversation, you'll discover:

• Why your Oura Ring and smartwatch are already using AI (and how it works)
• What AI "hallucinations" are and why they matter for health decisions
• The simple steps you can take today to start using AI for better health
• Why our healthcare system focuses on "sick care" instead of prevention

Dr. Fayad's vision of multiple AI agents working together as your personal health team

We also explore an unexpected connection: why tennis is being promoted as the ultimate longevity sport, and how the principles of connectivity and resilience apply to both sports and AI-enhanced healthcare.

Dr. Fayad compares our current moment to the invention of the printing press - we're living through a revolution that will fundamentally change how we approach health and longevity. The goal isn't to replace human connection, but to use technology to optimize the four pillars of healthspan: sleep, exercise, diet, and mental health.

Whether you're curious about AI, interested in longevity, or just want practical health tips, this episode offers both big-picture vision and actionable insights you can implement today.Guest: Dr. Zahi Fayad - Professor of Medicine, ICAHN School of Medicine at Mount Sinai; Director, Biomedical Engineering and Imaging InstituteHost: Erin Hunter - Senior Editor, Live Long Media