Description

Could the secret to living longer and healthier start in your gut? In this episode, Ella Davar, RD, dietitian, gut-health expert, and creator of The Gut-Brain Method, shares why gut health is fundamental to resilience, prevention, and longevity. Learn science-backed strategies to reduce inflammation, manage stress, and build a lifestyle that supports long-term health.

What you’ll discover in this episode:

• Why the gut is your “first brain” and how it affects aging
• Simple habits to fight inflammation and support digestion
• Timing fiber, adding fermented foods, and other gut-longevity tips
• How stress lives in the gut and why mindset matters
• Practical ways to make lasting changes without dieting fads

“Gut health is no longer optional—it’s fundamental.” —Ella Davar

Start with your gut, and the rest of your health will follow.