ould a simple daily habit reduce your risk of dementia by 30%? The answer might be right at your feet.
In this enlightening episode, we dive deep into the science of walking - a seemingly simple activity that holds profound implications for our health and longevity. From improving mental health to preventing chronic diseases, discover how this fundamental movement pattern can transform your well-being, and learn the surprising mistakes most people make while walking that could be limiting its benefits.
We love to hear from our community. Please share your feedback, stories, questions, testimonials, ideas and more with us at info@livelongmedia.com
[00:00:00 - 00:01:00] The Hidden Power of Walking
- Just 10 minutes of vigorous walking can combat depression and anxiety
- Walking 3 days/week reduces dementia risk by 30% in older adults
- Multiple health benefits including reduced risk of cancer and heart disease
[00:01:00 - 00:02:00] Common Walking Mistakes: Part 1
- Over-reliance on hip flexors prevents proper muscle engagement
- Importance of activating glutes and hamstrings
- Proper foot mechanics for efficient walking
[00:02:00 - 00:03:00] Posture Perfect
- Impact of head position on overall walking mechanics
- Connection between shoulder positioning and breathing
- Solutions for maintaining proper walking posture
[00:03:00 - 00:04:00] The Art of Arm Movement
- Natural vs. forced arm swinging
- Relationship between arm movement and balance
- How improper arm movement can cause pain throughout the body
Notable Quotes:
"Just 10 minutes of vigorous walking can reduce depression and anxiety and improve mood." - Wendy Suzuki, Professor of Neuroscience and Psychology at NYU
"When the head leans forward, the back loses rotational movement, and the shoulders become stiff." - Joanna Hall, Walk Active Founder
SIGN UP HERE: https://livelongmedia.com/
Subscribe to our Youtube Channel: https://www.youtube.com/@LivelongSummit
Follow us on Instagram: https://www.instagram.com/livelongsummit/
