It seems basic to talk about the natural rhythm of doing all the things, and then pulling in to rest. But maybe you're like me and ignore the signals to move on to the next phase sometimes. Possibly. Though what that looks like might be different for each of us, it's good to respect and learn about each phase. You know, so you don't wear yourself out, but you can still get stuff done. In this episode we talk about how to pay more attention to these phases so life can run more smoothly.
SHOWNOTES:
Sarah's website: https://soulsparkmovement.com/
Sarah's Instagram: https://www.instagram.com/soulsparkmovement/
