If you're like me, it can seem like these five life basics are really just a bother sometimes because other things just seem more interesting to you. But really, they form the foundation you need to live your best life. We go over my five basics and why the way you care for yourself physically is a reflection of how you are doing mentally and emotionally.
SHOWNOTES:
Get Up! book: https://amzn.to/2LhxdrM
Listen to Episode 12 for how movement changes YOU
Sarah's Instagram: https://www.instagram.com/soulsparkmovement/
Sarah's website: https://soulsparkmovement.com/
