Sounds counter-intuitive that by opening yourself up to feel more, you suffer less. But it's actually true. You have room inside you for so much feeling, even emotions that seem to conflict with one another. In this episode we talk about why it's important to open yourself up to feel more, and ways to do it.
SHOWNOTES:
Mindful Counseling classes: https://mindfulcounselingutah.com/somatic-movement-therapy
Thich Nhat Hanh's book: https://amzn.to/2M2DlnY
Sarah's Instagram: https://www.instagram.com/soulsparkmovement/
Sarah's website: https://soulsparkmovement.com/
